
Easy Miles
Tuesday / conversational group run.
EVERY PACESome days you chase a time. Some days you just get out the door. Both count. Explore the sample weekly sessions and find a run that meets you where you are.
The best session is the one that meets you where you are. Run easy together, build confidence, and leave room for the next day.



Tuesday / conversational group run.

Thursday / intervals, warm-up, and a proper cool-down.

Sunday / a longer route with a coffee stop.
No. Easy sessions are designed for a conversational effort and a welcoming group.
Your target finish time is divided by the distance. The result is a planning number, not a personalized training recommendation.
TRY IT FOR YOURSELF
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